#11: Crossfit – pojašnjenje za bedake i početnike

https://www.youtube.com/watch?time_continue=1&v=ODoESDUETCQ CrossFit Opet Workout 19.4 Open Workout 19.4For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:  10 bar muscle-ups12 bar-facing burpees Men snatch 95 lb. / 43 kgTime cap: 12 minutes Nekima se ovo čini kao science fiction ili barem šifrirana poruka iz kakvog špijunskog filma,... Continue Reading →

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